What I Use And Trust
Welcome to my What I Use and Trust page, here I share the gentle, effective products I personally use to support my hair, body, and overall wellness. Simple. Intentional. Body supporting.
People often ask what I use to support my nervous system, energy, restoration, and overall well being, especially after years of stress, fertility work, exhaustion, and rebuilding my own body’s sense of safety.
This page isn’t about trends, hype, or chasing quick fixes.
It’s what I’ve chosen because it feels consistent, gentle, and aligned with how I care for my body over the long term.
Hair & Scalp Care
Hair is often one of the last places the body heals after depletion, hormonal shifts, or stress. For me, it became important to choose products that support scalp health, hydration, and strength, rather than just surface effects.
As a surfer, I have tried virtually every natural and low-tox hair care brand on the market. Salt water, sun, and wind are a daily reality for me, and finding something that genuinely works has been no small task. Honestly? I haven’t found it yet.
I am currently on the hunt for a natural hair brand I can wholeheartedly stand behind and share with you. It needs to be genuinely low-tox, truly effective, and kind to a body that works hard and lives outdoors. When I find it, you will be the first to know.
In the meantime, if you have a product you love and think I should try, I would genuinely love to hear from you. Drop me a message below.
Full-Body Wellness – The Root Brand
I personally include products from The Root Brand in my wellness routine because their philosophy resonates with how I think about body support: holistic, nutrient-based, and designed to nurture the body’s systems rather than override them.
They offer clean, naturally-derived supplements that are free from synthetic fillers and prioritise nutrient absorption and whole-body balance. Their formulas support:
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Energy and focus using plant-based ingredients
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Nutrient absorption and detox pathways
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Immune resilience and metabolism support
Shop my Root Brand picks here: Shop Here
Light-Based Regenerative Approach — LifeWave X39 Patches
I use LifeWave X39 patches as part of how I support general wellness and bio-energetic flow in the body. These patches use a low light reflection technology, a non-transdermal approach designed to support overall vitality, energy flow, strength, and stamina, without drugs or stimulants.
They aren’t marketed as a medical treatment, and they’re not a solution for illness, they’re a gentle addition to my routine that feels supportive on days when I’m moving a lot, needing sustained energy, or just wanting a simple wellness ritual that doesn’t require lots of effort.
If something like this resonates with you, you can explore that option here: Buy X39 Here
My Philosophy Behind These Choices
My approach isn’t about fixing something that’s broken, it’s about supporting what’s there, nourishing the nervous system, and choosing tools that feel rhythmic and consistent instead of overwhelming.
Here’s what matters most to me:
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Long-term support over quick fixes
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Gentle, body respecting products
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Transparency, integrity, and ingredient clarity
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Tools that feel safe to use consistently
If you’re curious about anything on this list, or you want help deciding what might suit your rhythm, I’m always happy to chat about it. Please send me an email.
