What I Use And Trust
Welcome to my What I Use and Trust page, here I share the gentle, effective products I personally use to support my hair, body, and overall wellness. Simple. Intentional. Body supporting.
People often ask what I use to support my nervous system, energy, restoration, and overall well being, especially after years of stress, fertility work, exhaustion, and rebuilding my own body’s sense of safety.
This page isn’t about trends, hype, or chasing quick fixes.
It’s what I’ve chosen because it feels consistent, gentle, and aligned with how I care for my body over the long term.
Hair & Scalp Care With Monat
Hair is often one of the last places the body heals after depletion, hormonal shifts, or stress. For me, it became important to choose products that support scalp health, hydration, and strength, rather than just surface effects.
As a surfer, I had literally given up on finding the perfect low‑tox hair care, having tried every brand on the market. I was very skeptical about Monat in the beginning, but my hair transformed before my eyes, stronger, healthier, and more vibrant than it had been in years. That transformation showed me that hair care can be both gentle on the body and truly effective, without compromise.
Monat has become part of that support, not because it’s flashy, but because consistency felt better for my nervous system than constantly switching products. Over time, it helps hair feel fuller, more resilient, and naturally vibrant, which matters when you’re caring for your body gently and consistently, not chasing quick fixes.
Ready to try Monat? Buy Now
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Full-Body Wellness – The Root Brand
I personally include products from The Root Brand in my wellness routine because their philosophy resonates with how I think about body support: holistic, nutrient-based, and designed to nurture the body’s systems rather than override them.
They offer clean, naturally-derived supplements that are free from synthetic fillers and prioritise nutrient absorption and whole-body balance. Their formulas support:
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Energy and focus using plant-based ingredients
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Nutrient absorption and detox pathways
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Immune resilience and metabolism support
Shop my Root Brand picks here: Shop Here
Light-Based Regenerative Approach — LifeWave X39 Patches
I use LifeWave X39 patches as part of how I support general wellness and bio-energetic flow in the body. These patches use a low light reflection technology, a non-transdermal approach designed to support overall vitality, energy flow, strength, and stamina, without drugs or stimulants.
They aren’t marketed as a medical treatment, and they’re not a solution for illness, they’re a gentle addition to my routine that feels supportive on days when I’m moving a lot, needing sustained energy, or just wanting a simple wellness ritual that doesn’t require lots of effort.
If something like this resonates with you, you can explore that option here: Buy X39 Here
My Philosophy Behind These Choices
My approach isn’t about fixing something that’s broken, it’s about supporting what’s there, nourishing the nervous system, and choosing tools that feel rhythmic and consistent instead of overwhelming.
Here’s what matters most to me:
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Long-term support over quick fixes
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Gentle, body respecting products
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Transparency, integrity, and ingredient clarity
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Tools that feel safe to use consistently
If you’re curious about anything on this list, or you want help deciding what might suit your rhythm, I’m always happy to chat about it. Please send me an email.
