Did your birth not go to plan, did you experience trauma or unresolved events that have left you feeling dissatisfied or unfulfilled with the birth of your baby.
Did you experience intervention or an injury that have left you with unprocessed emotions, I planned a home birth with my son Makaio however I experienced a stroke just hours before going into labour that temporarily blinded me requiring a hospital transfer.
My birth story left me feeling completely robbed of the experience I was craving and intending which was to birth my baby peacefully and at home.
Your body knows exactly how to move so that you can release this grief, this trauma.
This meditation and movement practice was created for you to move your body exactly as she needs / wants to move so that you can release the emotions that are coming to the surface to make way for your return back to full, vibrant health.
This practice contains a lead in meditation where I direct you to follow your own intuition and to move exactly as your body is asking you to move so that you can welcome, honour and then release all that is showing up for you.
The meditation is followed by a play list of music to open your heart and allow your body to feel and process all that it wants to feel and process.
I do not speak or offer any instructions during the music as the invitation is to trust your own bodies wisdom. At the end of the music the session is completed by a finishing meditation.